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I Used to be a Warrior, Now I’m a Couch Potato
How I got my passionate “warrior” back Have you lost your fight? Have you become silent about issues you used to be passionate about? Have you lost your energy? Are you afraid to speak out for change...
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Respiratory Bath Soak Recipe
Ingredients 1 tbsp carrier oil such as fractionated coconut oil, olive oil, grapeseed, etc 2-5 drops of DeconChest essential oil 1 cup epsom salts Directions Mix Deconchest essential oil blend with...
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STOP Using Super Glue on Your Cuts and Cracked Skin!
Krazy Glue or Super Glue is made from a chemicals called cyanoacrylate (such as ethyl-2 cyanoacrylate and methyl-2 cyanoacrylate). Used for a variety of household applications, it is also used in the...
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Pumpkin Face Mask Recipe
It’s that time of year and pumpkins everywhere! They are cheap, easy to find and easy to prepare. Pumpkin is packed with Vitamin A – one serving contains 170% of your daily requirement! Vitamin A is...
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Super Easy Pumpkin Soup Recipe
Years ago, a friend brought over pumpkin soup for a potluck dinner. This was in the days before butternut squash and all forms of squash were a hit with the masses. Not one person over that night had...
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Bath Bomb Recipe with No Artificial Colours or Scents
Did you know that many bubble baths and cheap bath bombs have been linked to urinary tract infections and yeast infections? Many are made in China using cheap chemicals, dyes, and scents that can...
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Moisturizing Bath Tea Recipe
Traditionally made in tea bags, organza or cotton works just as well. Just like a tea bag, the cotton holds all of the herbs in place so you don’t have to clean the tub afterwards! These teas are...
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What Chemicals Are You Eating/Wearing?
Did you know your food is laced with all kinds of man-made chemicals? Pesticides and preservatives, plastic packaging and food storage containers, non-stick coatings – all of these chemicals seep into...
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Soaps, Suds, and Sodium Lauryl/Laureth Sulfate
Cosmetic companies and the FDA don’t seem to have a problem with Sodium Lauryl Sulfate (SLS) and Sodium Laureate Sulfate (SLES), so why should I? You may have heard about these two chemicals, but...
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Top 10 Essential Oils for Cold and Flu
Essential oils are growing ever more popular to help combat cold and flu. We’ve put together this article to explain why they may be good additions to your household, which ones are best, and how to...
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Immune Boosting 5-Minute Guacamole
Who knew guacamole was an immune booster? Avocados, garlic, tomatoes, and citrus all contain nutrients necessary for your immune system, making it a great functional food! I used to buy the guacamole...
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What Do I Have – Cold or Flu?
Most of us get sick at least once a year. We usually have no clue where it came from. We don’t know how to avoid getting it. We don’t know what kind of sickness it is or how to treat it. I am sick...
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Cold and Flu: Natural Prevention and Treatment
Natural Cold and Flu Prevention Nobody likes being sick, but it seems to be a fact of life for most people (there are those lucky people who never seem to get sick!). Avoid sickness is tricky,...
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Why the Same Essential Oil Can Smell Different from Bottle to Bottle
Wondering why your favourite essential oil smells or looks different than your last bottle? It’s very common that the next batch of any essential oil may be different than the previous. Here’s why:...
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What You Need to Know Before Wearing a Reusable Cloth Mask
The chemicals in fabrics you didn’t know about Did you know, most companies producing washable masks do NOT wash the material before sewing and selling. Why is this important? Unless certified...
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